The Man in the Glass 1934 ~Dale Wimbrow ~ MAKING PROGRESS

The Man in the Glass 1934 ~Dale Wimbrow

Posted by MAKING PROGRESS On Thursday 0 comments

I love this poem and use it like my Grandpa did. It makes me think about him and how he lived with so much integrity and purpose. He kept this near him his whole life, I miss my Grandpa but man he really lived it while he was here!

I have posted it before but I came across it and felt like today was a great day to post it again!

Create a great day!

Coach/Athlete Matty B

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>

MAKING PROGRESS