The CrossFit method is utilized as the primary training tool; guiding clients/athletes toward optimizing their physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). The stimulus provided through the workout is always varied and the results are dramatic.
Recipe for fitness:
1. Learning the techniques of the movements
2. Becoming consistent with proper technique
3. Combine consistency and intensity
Always have fun!
Recipe for fitness:
1. Learning the techniques of the movements
2. Becoming consistent with proper technique
3. Combine consistency and intensity
Always have fun!
