"If you keep doing what you've always done, you'll keep getting what you've always got ... and you'll keep feeling what you've always felt." – Unkn...
I went on a glorious hike yesterday at Site M. It was so nice outside for a late January day! Anyway love getting outside and enjoying nature try it out or let me know of some other good places to check out.We are still going after that front of the hip area. Today we are going to dig a little deeper and check out the psoas with K-Starr and Boz. Check out the video and post your...
Hey there Hipsters!Lets work on our tight, grissled, and motion hording hip and hip capsule today!! If someone were to ask me what my Goat was in mobility, my hips would probably scream with their little high pitched voice me me me!!! For all you immobile, buttwinking, grungy, hip neglectors out there lets admit our weakness and regain efficiency through our hips.. (I meant that in...
"It is better for you to take responsibility for your life as it is, instead of blaming others, or circumstances, for your predicament. As your eyes open, you’ll see that your state of health, happiness, and every circumstance of your life has been, in large part, arranged by you – consciously...
Kelly Starrett is an amazing source of information that can be used by everyone! I love this guy not only is he entertaining to listen to, he knows his stuff! He has been generous enough to do a 365day mobility workout blog with outrageously amazing and useful information to Perform Maintenance on Ourselves! Check out the video bel...
Everyday brings on new challenges, some more difficult than others. Keeping motivation high is vital to staying in the fight. It is easy to allow ourselfs to feel sorry for or make excuses about our situations, trust me I fall into this as well. Life demands us to be everyday people!...
Massage Therapy is one of the oldest, most traditional forms of healing. For thousands of years, and through many cultures, Massage Therapy has been a powerful healing tool. Think of the last time you had a sore foot or bumped your elbow. What was your first reaction? To rub it, right?Touch is our natural reaction to pain. Based on this, and many scientific results, Massage Therapy...
“But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit,...
“The difference between people who get SUCCESS and don’t is not due to lack of strength, not due to lack of knowledge, but...
Hey Everybody! My name is Matt. I am happy you are here to check things out, if you have any questions about anything feel free to e-mail me.
I would love to use this as a vehicle to express my passion for an open minded lifestyle involving fitness, nutrition, and understanding oneself...
