Back to day 1! Mobility ~ MAKING PROGRESS

Back to day 1! Mobility

Posted by MAKING PROGRESS On Tuesday 0 comments

Kelly Starrett is an amazing source of information that can be used by everyone! I love this guy not only is he entertaining to listen to, he knows his stuff! He has been generous enough to do a 365day mobility workout blog with outrageously amazing and useful information to Perform Maintenance on Ourselves!

Check out the video below!

0 comments:

Post a Comment

Follow @Mattbryantfitness

10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>