If you have questions about movements check this out! ~ MAKING PROGRESS

If you have questions about movements check this out!

Posted by MAKING PROGRESS On Wednesday 0 comments

Click on the picture (the one above, or the one on the right side of the blog below the "Workout of the Day" banner) to check out some great videos on CrossFit movements!

Have a spectacular day!

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>

MAKING PROGRESS