The Website? ~ MAKING PROGRESS

The Website?

Posted by MAKING PROGRESS On Wednesday 0 comments

This is a classic video of not only how crossfit boxes work on their websites but it really explains what we would like our members to understand. Jon Gilson was at my level one cert many moons ago and talks about some interesting things here in the video!

Enjoy

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>