Have a great weekend! ~ MAKING PROGRESS

Have a great weekend!

Posted by MAKING PROGRESS On Saturday 0 comments

Hello!!
Have a positive weekend and enjoy yourselves!

Little Challenge:

Try to help a friend stranger or anyone that could use it once this weekend! A chat, helping with a task, or even a smile can go a long way!

Have fun!

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>

MAKING PROGRESS