Poem ~ MAKING PROGRESS

Poem

Posted by MAKING PROGRESS On Tuesday 1 comments

This poem was read at my Grandfathers funeral today. It is something I will keep like he did to remind me of what it reminded him of.

Mrs. Scannura Ritzer said...: Matt, So sorry to hear about your grandpa. My prayers are with you. Thanks for sharing the poem, I really like it. (:; May 8, 2012 at 12:02 PM

10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>