OPT Fitness Athlete Season Prep Camp June 2012
June 7-8, 2012
OPT - International Centre for Fitness and Performance
9312 E Raintree Drive - Scottsdale, AZ
OPT - Fitness Athlete 2012 Season Preparation Camp:
"Who is this for?"
- Athletes looking to compete in the fitness as a sport
- REQUIRED: An athletic devotion to fitness competitions. This is intended for people competing in fit for SPORT, not for fitness and fun.
"What will we do"
- Learn how to prepare and fuel for single event days over multiple weeks (qualifiers)
- Learn how to fuel and prepare for multiple even weekend competitions (qualifiers, throw-downs and competitions)
- Learn how to train through the opens while still performing at a high level and staying healthy
- Learn how to peak for the qualifying competition and then peak again for the elite level event(s)
- Learn how to operate your specific engine for qualifiers and the elite level event(s) based on your individual fitness
- Learn the most effective pace and strategy based on your individual strengths and weaknesses based on James watching you train
- Train with other elite level competitors in multiple event days
- Classroom sessions with James
- Question and answer sessions with James
"What you will go away with"
- Case study examples of various athlete preparations
- Results of tests for normative data points the following: Jumping ability, grip dynamometer, forced expiratory volume, blood oxygen saturation under fatigue, lactate scores after capacity tests
- REQUIRED: An athletic devotion to fitness competitions. This is intended for people competing in fit for SPORT, not for fitness and fun.
"What will we do"
- Learn how to prepare and fuel for single event days over multiple weeks (qualifiers)
- Learn how to fuel and prepare for multiple even weekend competitions (qualifiers, throw-downs and competitions)
- Learn how to train through the opens while still performing at a high level and staying healthy
- Learn how to peak for the qualifying competition and then peak again for the elite level event(s)
- Learn how to operate your specific engine for qualifiers and the elite level event(s) based on your individual fitness
- Learn the most effective pace and strategy based on your individual strengths and weaknesses based on James watching you train
- Train with other elite level competitors in multiple event days
- Classroom sessions with James
- Question and answer sessions with James
"What you will go away with"
- Case study examples of various athlete preparations
- Results of tests for normative data points the following: Jumping ability, grip dynamometer, forced expiratory volume, blood oxygen saturation under fatigue, lactate scores after capacity tests
Excited about the opportunity to be challenged and learn!!
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