Mastery ~ MAKING PROGRESS

Mastery

Posted by MAKING PROGRESS On Saturday 0 comments

I grew up with this guy as one of my biggest role models. I watched him every game do what others couldn't do and what others wanted to do. I am interested in mastery and he was close if not there. I saw these two videos and it hit home on what it means to master something.

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>