Showing posts with label mobility. Show all posts
Showing posts with label mobility. Show all posts
Hello Happy People!
Let us take a gander at one of Kelly's Mobility WOD'S that targets the wonderfull heel cord!
Some words from K-Starr:
Todays Mwod is all about your heel cords. Did you know that simple bodyweight loading of the heel cords in movements like the box jump can create forces upwards of 16x bodyweight? That’s one big tendon. So how the hell do athletes rupture this beast?
Two words. Dedication. In my clinical practice, I have never seen a tendon rupture that wasn’t preceded by a good old fashioned bout of junky/inflammed tissue syndrome (JITS tm).
Today we are going to create some range in those bad boys so that they won’t end up shredding due to tightness
Take a look at the video and always remember to test and retest!
P.S. Make today the day you want it to be! Bam!!
READ MORE
Let us take a gander at one of Kelly's Mobility WOD'S that targets the wonderfull heel cord!
Some words from K-Starr:
Todays Mwod is all about your heel cords. Did you know that simple bodyweight loading of the heel cords in movements like the box jump can create forces upwards of 16x bodyweight? That’s one big tendon. So how the hell do athletes rupture this beast?
Two words. Dedication. In my clinical practice, I have never seen a tendon rupture that wasn’t preceded by a good old fashioned bout of junky/inflammed tissue syndrome (JITS tm).
Today we are going to create some range in those bad boys so that they won’t end up shredding due to tightness
Take a look at the video and always remember to test and retest!
P.S. Make today the day you want it to be! Bam!!
I went on a glorious hike yesterday at Site M. It was so nice outside for a late January day! Anyway love getting outside and enjoying nature try it out or let me know of some other good places to check out.
We are still going after that front of the hip area. Today we are going to dig a little deeper and check out the psoas with K-Starr and Boz. Check out the video and post your experience to comments. Have a splendid day!
READ MORE
We are still going after that front of the hip area. Today we are going to dig a little deeper and check out the psoas with K-Starr and Boz. Check out the video and post your experience to comments. Have a splendid day!
Hey there Hipsters!
Lets work on our tight, grissled, and motion hording hip and hip capsule today!! If someone were to ask me what my Goat was in mobility, my hips would probably scream with their little high pitched voice me me me!!! For all you immobile, buttwinking, grungy, hip neglectors out there lets admit our weakness and regain efficiency through our hips.. (I meant that in the nicest way possible) I don't know if this applies to you but it is something everyone can work on! Today I want to give you a piece from Mobility WOD that gets nice and deep into the hip to promote external rotation during our squat. BAM!! K-Star just did a fabulous video on opening up the hips to allow us to drive the knees outward so we can fight for the upward torso in the squat. Watch enjoy and work on those hips today!! Test and retest with air squats!
READ MORE
Lets work on our tight, grissled, and motion hording hip and hip capsule today!! If someone were to ask me what my Goat was in mobility, my hips would probably scream with their little high pitched voice me me me!!! For all you immobile, buttwinking, grungy, hip neglectors out there lets admit our weakness and regain efficiency through our hips.. (I meant that in the nicest way possible) I don't know if this applies to you but it is something everyone can work on! Today I want to give you a piece from Mobility WOD that gets nice and deep into the hip to promote external rotation during our squat. BAM!! K-Star just did a fabulous video on opening up the hips to allow us to drive the knees outward so we can fight for the upward torso in the squat. Watch enjoy and work on those hips today!! Test and retest with air squats!
