One thing that is certain, I love to learn new skills and teach them especially if they involve moving better, faster, and stronger! I am Christmas Morning excited that I will be attending Coach Carl's Freestyle Connection Gymnastics Movement Seminar on April 29th! Coach is creator of Gymnasticswod.com and will teach how to apply gymnastics and freestyle movement to improve athleticism, and retool training programs with the Position-Movement-Purpose framework. I am so excited to learn, have some fun, and bring back all the knowledge I can to share with others!
Here is a vid someone put together from a recent seminar.Gymnasts are known to be extremely well rounded athletes and incredibly coachable athletes because of their awareness of their own bodies, mechanics, and capabilities. If you are serious about your performance, you should strive to incorporate gymnastics into your programming. Don't worry ladies and gentlemen everything is scalable and has progressions to help incorporate this into your workouts. Learning knew skills is a part of life so tackle challenges and have fun with it! The proper attitude is sometimes more useful than extreme talent. Have fun stay positive and chase quality.
Create a great day!
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