Learn and continue to learn. ~ MAKING PROGRESS

Learn and continue to learn.

Posted by MAKING PROGRESS On Thursday 0 comments

Take some time today to do research on whatever you are interested in! Stay motivated and investigate things for yourself today!

Ask tough questions and investigate.
Always be real with your answers.

Take a look at this we all learned it in maybeee fifth grade science...

Keep it simple

Enjoy yourselves today.

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>