I am getting excited about this weekend! We are heading up early Friday morning to the Arnold Classic Fitness Expo. Some of us will be competing in the 12.2 open workout that will come out tonight. We return to the Expo after having a blast last year! I hope everyone has a great weekend I will talk to you all soon. Here is a list of CrossFit info for the Arnold CrossFit at the...
Whole9's Official Fish Oil (Omega-3) FAQLooking for the fish oil calculator? You don’t need it any longer, as we’ve greatly simplified things for you. (You’re welcome.) Refer to our general dose recommendations below. Q: Where do Omega-3 fatty acids come from?A: Omega-3 fatty acids are found in the green leaves of plants, like grass, phytoplankton, algae and seaweed. This is the...
What is Fitness?"An evolving journey and exploration of the connection between spirit, mind and body WHILE attempting to discover physical potential WHILE leading to discovering purpose and producing longevity of oneself."--James Fitzger...
I am very excited about getting together on a Sunday afternoon with people that I love being around and food that I love to eat!! Bring something Paleo and join us at CrossFit Instinct! Share some of your recipes and enjoy others. I know some of us will be enduring the fun of seven minutes of burbees in the morning before the potluck. Good luck to everyone! We can't wait to see you...
Check this out guys, for those of you preparing for the BURPEE storm of seven minutes take a look at what Carl and Kelly have to say about preparing for the workout. These are to great breakdowns of the workout and I know I am forever thankful to have such an awesome community of coaches sharing all their knowledge. Thanks to K-Starr and Carl for making us better coaches, so we can...
I hope everyone is creating a great day! I wanted to put this out there for anyone interested in the Conjugate System by Louie Simmons. We roadtripped to Westside last September for the CrossFit Powerlifting certification and learned from some of the great powerlifters at Westside Barbbell. It was great working on our weaknesses and learning how to flat out get stronger. This is...
Good read on NSAIDS Cathletics.com love these guys. What’s your opinion about ibuprofen? I know it’s a subject that some of you probably aren’t hip to. Based on what I’ve seen on Catalyst Athletics, I think we’ve got pretty educated readers. It’s obvious from the comments I see on this website that many of you do thorough research on things, so I’m sure there are a lot of you who...
Ingredients:1 lb. Italian sausage1 package sliced mushrooms10 oz. frozen spinach, thaw before cooking12 eggs1/2 yellow onion, diced1 red bell pepper, dicedsea salt (optional) & fresh ground pepperDirectionsThis was prepared in a 12 inch cast iron skillet. Preheat oven to 400 degrees.In...
Hello friends,Hydration for athletes is something that can make or break an athletes performance. Hydration for the average person can make or break their performance. Hydration for the below average person can make or break their performance. Hydration for.. ok you get the point. Hydration rocks guys and if anyone is missing out on benefiting from it jump on board and make it happen...
MENTAL ATTRIBUTES OF ELITE LEADERSHIPEnduranceMental skill: The ability to maintain belief in self and others.StaminaMental skill: The ability to create and maintain intensemental effort, focus and resilience.StrengthMental skill: The ability to maintain resolve of decision.FlexibilityMental skill: (1) The ability to independently choose anemotional reaction to a wide range of external...
This might be a little over the top and slightly intense for some but it can be applied to whatever your passion is. It is from the Indianapolis police department. Stay positive and friendly today! Try your best to bring someone elses spirts up by simply being positive and friendly! "Create a great da...
The important thing is this:To be ready at any momentto sacrifice what you arefor what you could become.- Charles Dubois...
Had a blast this weekend at TNT with my good buddy and fellow Coach Timmy Hahn and tons of other really great CrossFitters. There were four workouts on Saturday and two on Sunday. I think CrossFit TNT did a nice job of picking well rounded workouts. I really can't wait to do another competition.The CrossFit Open Sectional is starting on February 22. It will be a five week event with...
"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome."~William James~Stay Positive and Be Happy! ENJOY THE WEEKE...
Watch a live stream online of The battle for the Cup here at TNTCrossfit TNT is excited to announce that STLSportsProductions.com will be hosting a Live Broadcast (audio-visual) of the 6th Battle for the Cup. Friends and Family who can't make it to our gym can watch you compete live by:1. Going to STLSportsProductions.com2. Clicking on Live Broadcasts>Battle for the Cup - CFTNTLive...
Quote from the movie "Rocky Balboa":“But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But...
Click on the picture (the one above, or the one on the right side of the blog below the "Workout of the Day" banner) to check out some great videos on CrossFit movemen...
Kale chips rock!!! They are just like chips. I put some salt and a little garlic to give them taste and they are awesome!!. You can season to your liking.Rough Recipe:Preheat oven to about 375*Use about 1 OXO salad spinner’s worth of kale (which was a stuffed grocery store veggie bag)....
Hip StretchGreg Everett January 30 2012I’ve mentioned the Russian Baby Maker a few times now on the website but have only managed to describe it briefly within a long article about warming-up. It’s a bit tough to describe without images and the name is sufficiently intriguing enough to...
I would first like to say I did get these shoes and I have enjoyed them very much. The Nano is very comfortable and has enough stability to the heel that I feel more grounded during barbell movements than I do in my 230 Inov8's. I love my 230 Inov8's for running and jumping but they still...
