12.3 Tips for the box jump ~ MAKING PROGRESS

12.3 Tips for the box jump

Posted by MAKING PROGRESS On Thursday 0 comments

Alright ladies and gentlemen there are a lot of them so lets break it down! If you have the time to take a look at this K-Starr and Carl team up to do an awesome breakdown of the box jump. I will be going over the movements and mobility pieces tonight at class if you can make it at 5:30pm!

Check it out!

http://library.crossfit.com/free/video/CFJ_KstarrCarlBoxMobility.mov

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>