Quote for the weekend! ~ MAKING PROGRESS

Quote for the weekend!

Posted by MAKING PROGRESS On Friday 0 comments

"The first law of success...is concentration: to blend all the energies to one point, and to go directly to that point, looking neither to the right nor the left."
William Matthews

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>

MAKING PROGRESS