- Team Workout 1 10:00am - 11:00am
- Women Workout 1 11:12am - 11:48am
- Men Workout 1 12:00pm - 12:48pm
- Team Workout 2 1:24pm - 2:24pm
- Women Workout 2 2:34pm - 3:34pm
- Men Workout 2 3:44pm - 4:44pm
Personal Trainer/Coach Matthew Bryant's daily blog.
I would love to use this as a vehicle to express my passion for an open minded lifestyle involving fitness, nutrition, and understanding oneself for anyone that would like to take a look or have input... Click Here to Read More
2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.
3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.
4. Flexibility: The ability to maximize the range of motion at a given joint.
5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>
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