Please click "Read More" to check out the instructions for today's workout (TABATA)!!! And don't forget to keep making progress! - Matt-
TABATA
Burpee
Pull Up
Burpee
Air Squat
Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds of effort.
You will do Burpees for 20 seconds then rest for 10 seconds and do this for 8 rounds then you move to Pull Ups and do 8 rounds then to Burpees again for 8 rounds then Air Squats.
This only takes 12 mins and you should be completely gassed by the end of it.
TABATA
Burpee
Pull Up
Burpee
Air Squat
Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds of effort.
You will do Burpees for 20 seconds then rest for 10 seconds and do this for 8 rounds then you move to Pull Ups and do 8 rounds then to Burpees again for 8 rounds then Air Squats.
This only takes 12 mins and you should be completely gassed by the end of it.
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