The Important Thing ~ MAKING PROGRESS

The Important Thing

Posted by MAKING PROGRESS On Thursday 0 comments

The important thing is this:
To be ready at any moment
to sacrifice what you are
for what you could become.
- Charles Dubois

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>

MAKING PROGRESS