Training Warriors ~ MAKING PROGRESS

Training Warriors

Posted by MAKING PROGRESS On Friday 0 comments

This might be a little over the top and slightly intense for some but it can be applied to whatever your passion is. It is from the Indianapolis police department.
Stay positive and friendly today! Try your best to bring someone elses spirts up by simply being positive and friendly!
"Create a great day!"

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10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>