I don't know if I would have kept going... ~ MAKING PROGRESS

I don't know if I would have kept going...

Posted by MAKING PROGRESS On Wednesday 1 comments

Unknown said...: How about this guy...

http://www.youtube.com/watch?v=zMTAxJfVkPc; November 2, 2012 at 1:08 PM

10 General Physical Skills

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Read More...>>>