Whole9 Presents: Nutrition in 60 Seconds12 September, 2011 This post was originally created in response to a reader’s request for our nutritional elevator pitch. You know the elevator pitch concept – you’re hanging out in the elevator when your boss gets on and asks how things are going. You’ve got 60 seconds to give him the big-picture details in a way that is complete, concise and...
This is a classic video of not only how crossfit boxes work on their websites but it really explains what we would like our members to understand. Jon Gilson was at my level one cert many moons ago and talks about some interesting things here in the video!En...
Word of the Day!Funability: The ability to induce laughter or inflict fun appon others!How important is it that you have fun? It seems that some people will convince themselves that they don't have time for fun. The reason you need to have more fun in your life should be obvious, but to many it’s not. Fun means letting your hair down and relaxing a little. It means letting go of your...
Hello Lovely People,Check out this Carl Paoli Ninja Warrior video of him freestyling with Free Running, Gymnastics, and some Crossfit! We are lucky enough to get to go see Carl on April 29th to do his gymnastics and freestyle cert. He is the creator of Gymnasticswod.com where he does amazing things to help Coaches and CrossFitters become better. I can't wait to meet him and learn...
"The first law of success...is concentration: to blend all the energies to one point, and to go directly to that point, looking neither to the right nor the left."William Matth...
Alright ladies and gentlemen there are a lot of them so lets break it down! If you have the time to take a look at this K-Starr and Carl team up to do an awesome breakdown of the box jump. I will be going over the movements and mobility pieces tonight at class if you can make it at 5:30pm!Check it out!http://library.crossfit.com/free/video/CFJ_KstarrCarlBoxMobility....
I think she might be nervous... I hope..Hope everyone is having an awesome day! Enjoy yourselv...
A word from k-star on cooling down after our workouts. How many times do we catch ourselves leaving right after an exhausting workout to go straight back to work or plop on the couch? I have to say I have some problems here too because of time crunch but lets start working to get some mobility, rowing, running, or even some skill work to chill out after we drive through a workout....
