Take a second today to slow your pace and think about where you are right now. Take a deep breath and allow yourself to just be OK with where you are at that very second. Wipe all worrying thoughts and clean your slate for just a minute..........
How does that feel? Now go about the rest of your day.
Create a great day!
Post your favorite workout...
Five Basic Steps To Quality Sleep
Establish a healthy sleep pattern by getting to bed within 60 minutes of the same time each evening. Same rule goes for getting up in the morning. This is because physical repair of your body takes place between 10pm and 2am, and psychological...
I caught the last half of Rocky II yesterday. Kind of corny but it always motivates me! Post to comments which Rocky is your favorite.
“But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward....
re·sil·ience
noun \ri-ˈzil-yən(t)s\
Definition of RESILIENCE
1: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
2: an ability to recover from or adjust easily to misfortune or change
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Team Workout 1 10:00am - 11:00am
Heat 1 10:00am - 10:10am
Heat 2 10:20am - 10:40am
Heat 3 10:40am - 11:00am
Women Workout 1 11:12am - 11:48am
Heat 1 11:12am - 11:24am
Heat 2 11:24am - 11:36am
Heat 3 11:36am - 11:48am
Men Workout 1 12:00pm - 12:48pm
Heat 1 12:00pm - 12:12pm
Heat 2 12:12pm - 12:24pm
Heat 3 12:24pm - 12:36pm
Heat 4 12:36pm - 12:48pm
Team Workout 2 1:24pm - 2:24pm
Heat...
Take some time today to do research on whatever you are interested in! Stay motivated and investigate things for yourself today!
Ask tough questions and investigate.
Always be real with your answers.
Take a look at this we all learned it in maybeee fifth grade science...
Keep...
I love Mac Nuts by themselves so this is totally going to be my next mac nut adventure! Here you go, I got this from Paleo Diet Lifestyle.
Macadamia nut hummus
Yields about 1 3/4 cups
Macadamia nuts are probably the healthiest nuts available because of their high monounsaturated and low polyunsaturated fat content as well as their low levels of anti-nutrients....
I have recently been asking myself questions about where I am and what I'm doing with my time and energy. As a Coach at a CrossFit gym I love attempting to understand what everyone's purpose is when they walk through the door. I get to meet new people all the time and everyone has a reason or a goal when they walk into our facility. Coaching people is my passion and...
